When you want to push your body harder, bounce back faster, and stay lean as you age — it's not just about workouts. What happens inside your cells makes all the difference, particularly when it comes to mitochondrial function and preventing mitochondrial dysfunction.
Your mitochondria are your body's powerhouses, responsible for cellular respiration and energy production. The mitochondrial membrane plays a crucial role in turning food and oxygen into energy through oxidative phosphorylation, a key process in mitochondrial respiration. Healthy mitochondria mean more strength, stamina, and better fat-burning — weak ones lead to dysfunction of mitochondria, resulting in fatigue, stubborn weight gain, and slow recovery. Optimal mtDNA function is essential for maintaining cellular health and energy production.
Your nerves are your body's electrical wiring. They connect your brain to your muscles. Healthy nerves mean better coordination, balance, and strength — damaged nerves mean pain, weakness, and clumsiness.
Combining three powerful tools — a Mediterranean diet rich in mitochondrial nutrients, a balanced omega-6:3 fatty acid ratio, and daily NeuroGen® — can transform how you perform, recover, and age by enhancing mitochondrial function, supporting overall cellular health, and improving mitochondrial dynamics. This approach not only boosts mitochondrial biogenesis but also optimizes mitochondrial physiology for peak performance, activating important signaling pathways like the AMPK pathway.
The Mediterranean diet, a traditional diet consistently ranked the #1 diet for healthy aging, fat loss, and inflammation control, is a dietary pattern that supports mitochondrial health and metabolic flexibility, providing essential mitochondria nutrients.
Unlike restrictive fad diets, it focuses on whole, real foods that protect your mitochondria and your nerves:
✅ Healthy fats: Extra-virgin olive oil, avocado, walnuts, almonds, chia, flax (rich in monounsaturated fats)
✅ Omega-3 rich fish: Salmon, mackerel, sardines — at least 2–3 times per week
✅ Colorful vegetables: Spinach, kale, broccoli, bell peppers, tomatoes (packed with bioactive compounds and dietary polyphenols)
✅ Herbs and spices: Fresh garlic, turmeric, rosemary, basil
✅ Smart carbs: Chickpeas, lentils, quinoa, whole grains in moderation
🚫 Foods to Avoid
❌ Processed seed oils (soybean, corn, canola) — too high in omega-6
❌ Fried and packaged snacks
❌ Sugary drinks and pastries
❌ Processed meats
❌ Refined flour and hidden sugars
📊 What the science says:
Clinical studies have shown that the Mediterranean diet can positively influence gene expression related to mitochondrial function and metabolic pathways, leading to improved health outcomes. The diet's rich content of polyphenol compounds contributes to its beneficial effects on muscle mitochondria and cardiac mitochondria.
You can eat "healthy" and still sabotage your mitochondria if your fat balance is off. Most Western diets have an omega-6:3 ratio of 15:1 or worse — fueling chronic inflammation that slows recovery and stalls fat loss. This imbalance can contribute to metabolic syndrome and disrupt important molecular mechanisms in the body.
A Mediterranean diet naturally shifts you closer to 4:1 or 2:1 by focusing on extra-virgin olive oil, nuts and seeds, and fatty fish rich in omega-3 fatty acids. This balance is crucial for improving mitochondrial function and supporting overall metabolic health.
📈 The benefits:
Excess sugar is one of the biggest threats to your nerves, mitochondria, and metabolism. It can lead to metabolic syndrome and disrupt cellular energy metabolism, potentially causing mitochondrial dysfunction.
✅ Why sugar hurts your results:
👉 Pro tip: Cut out sodas, sweetened coffees, pastries, and hidden sugars in packaged foods. Enjoy berries or 85% dark chocolate instead to support antioxidant capacity and combat reactive oxygen species. Consider incorporating aspects of a ketogenic diet or dietary restriction to further support mitochondrial health.
Diet is your foundation — NeuroGen® builds on that with research-backed ingredients at clinical doses to help you:
Here's exactly what's inside this powerful dietary supplement:
🔋 Mitochondrial Powerhouses
✅ Acetyl-L-Carnitine (600 mg)
✅ Alpha-Lipoic Acid (600 mg)
✅ Coenzyme Q10 (175 mg)
✅ NAC (900 mg)
✅ Methylcobalamin B12 (2,000 mcg)
✅ Benfotiamine B1 (300 mg)
✅ Vitamin B6 (P5P, 10 mg)
✅ Serrapeptase & Bromelain
✅ Curcumin (500 mg) + BioPerine®
✅ Vitamin D3 (800 IU)
✅ Resveratrol Supplementation
📌 Eat Mediterranean-style meals:
📌 Balance your fats:
📌 Slash added sugars:
📌 Hydrate & sleep:
📌 Take NeuroGen® daily:
📌 Incorporate physical exercise:
📌 Consider additional dietary supplements:
Breakfast: Greek yogurt, walnuts, chia seeds, fresh berries
Lunch: Grilled salmon salad with spinach, tomatoes, olives, and olive oil dressing
Snack: Handful of almonds, turmeric tea
Dinner: Roasted chicken with sautéed broccoli, olive oil, and garlic quinoa
Hydration: Water with lemon
This meal plan supports mitochondrial function, provides essential nutrients, and aligns with the Mediterranean dietary pattern. It's rich in dietary polyphenols and polyphenol compounds that support overall health.
"I feel less sore after workouts and recover so much faster. My energy levels have greatly improved." — Cindy, 55
"I finally dropped stubborn belly fat and I have more energy for my runs. The combination of diet changes and NeuroGen® has made a huge difference. I've noticed improvements in both my muscle strength and overall endurance." — Ryan, 47
"NeuroGen® and my diet helped me feel younger, clearer, and stronger. I've noticed improvements in my overall quality of life and feel i am slowing down the cellular aging process. The focus on supporting my mitochondrial function has been key." — Peggy, 62
When you combine a Mediterranean-style diet, a balanced omega-6:3 ratio, less sugar, and NeuroGen® every day, you give your body the tools it needs to:
✔️ Push harder in your workouts and improve endurance training✔️ Recover with less soreness✔️ Lose fat more easily✔️ Keep your mitochondria and nerves strong as you age
💪 Your best years are not behind you — they're waiting for you to unlock them by optimizing your mitochondrial function and overall cellular health, combating age-related decline. This approach supports important processes like mitochondrial fission and fusion, crucial for maintaining healthy mitochondria.
👉 Ready to get started?Take NeuroGen® daily. Eat smarter. Balance your fats. Cut the sugar. Support your mitochondria.
Train Harder. Recover Smarter. Age Slower. Visit www.biomednutrition.com to order your NeuroGen® and unlock your best performance by enhancing mitochondrial function and cellular energy metabolism. Experience the protective effects and therapeutic benefits of this scientifically-backed nutritional intervention today!
